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Men’s health undergoes many changes when they reach the age of 50; their risk of problems such as type 2 diabetes, high blood pressure, heart disease, colon cancer and prostate cancer increases dramatically. For this reason, it’s important to make dietary changes that can protect and support your health.

Gastro MDa clinical gastroenterology firm, recently released a report naming 5 of the best eating habits that can help improve men’s health as they age. Keep reading to learn more about their expert suggestions, and for more tips on healthy aging, check out The Worst Cheeses for Your Cholesterol.

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Eating enough vegetables every day is important for your health in several ways, especially for men over 50.

“Vegetables are rich in phytochemicals, which improve cell health and prevent DNA damage. Orange-colored vegetables, such as carrots, sweet potatoes, and bell peppers, are rich sources of vitamin C, lutein and beta-carotene.These nutrients may play a role in reducing the risk of developing an enlarged prostate,” says Gastro MD.

raw red meat before being packaged
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Red meat in moderation may be fine, but consuming it in larger quantities or on a regular basis may lead to health complications for people over 50.

“Men who eat high amounts of fat, especially red meat and animal fats, are more likely to develop prostate cancer. The problem with high fat foods is that increased testosterone production and high levels of testosterone can promote the growth of prostate cancer Cut down on high fat foods, especially red meat, and choose healthier protein alternatives such as turkey, chicken, fish, legumes and nuts,” according to Gastro MD.

RELATED: 6 People Who Should Never Eat Red Meat, According To Dietitians

say no to more alcohol
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Another thing that should be limited as you get older is alcohol, especially for men who may be concerned about their liver, colon, and prostate health.

According to Gastro MD, “If you are a heavy or persistent alcohol drinker, you could be damaging your liver and contributing to low testosterone levels. While reducing your alcohol intake helps, any alcohol you drink now can lead to health risks in the future. The problem with alcohol is that it is not only high in calories, but also dehydrating. Alcohol also increases the risk of prostate, liver and breast cancer. colon.

Pour a glass of water
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However, being healthy in your 50s is not just about limiting certain things. It’s also about adding the right foods and beverages that can help your body age healthily. And the most important of these elements is water.

“Studies have shown that while men generally drink more water than women, many still do not drink the required daily amount. Drinking enough water every day has many health benefits, including normalizing blood pressure blood pressure, regulating body temperature, eliminating bacteria from the bladder and aiding digestion,” says Gastro MD.

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Not only are vegetables important for getting the proper nutrients and minerals as you age, but fruits can also be a great source for these.

“Health professionals cannot stress enough the benefits of fruit for your diet. Fruit is a rich source of vitamins, nutrients, fiber and antioxidants, which do everything from promote digestive health to boosting the immune system’s ability to ward off free radicals that cause cell damage,” according to Gastro MD.