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Published on
04 Dec. 2021, 14:19 pm

Adopt good eating habits (Photo credit: Shutterstock)

Experts say that eating the right food can lead to a longer, healthier life.

What you put in your body can either ward off illnesses or create a conducive environment for them.

Our cells need to constantly rejuvenate so that we can heal from the inside out and food plays a major role here.

Find out some of these foods that you must eat.

Add soy, vegetables and tea to your diet

Balancing your body’s ability to form new blood vessels during the process of angiogenesis while controlling the growth of these cells is essential for preventing various diseases.

Soybeans, tea, cheese, raspberries and vegetables hamper this abnormal growth.

Doctors say the prevalence of cancers is much lower in countries where soybeans and vegetables are a staple.

Anti-inflammatory foods help activate the immune system

Anti-inflammatory foods help activate the immune system

How our immune system fights infections is directly related to how efficiently our bodies ward off disease.

This is why it is essential to maintain a healthy immune system, which fights infections without racing and without causing inflammation.

Anti-inflammatory foods such as tomatoes, olive oil, green leafy vegetables, almonds and walnuts have such properties and should be eaten regularly.

Eat foods rich in flavonoids to regenerate stem cells

Fish is a food that helps regenerate stem cells found in our bone marrow, liver, lungs and intestines.

According to research, a diet rich in fish oil makes it possible to produce more stem cells, a regenerator of our tissues linked to better oxygen circulation in the muscles.

Some foods for the growth of stem cells are dark chocolate, tea, beer, and olive oil.

Heart-healthy food is good nutrition

Reports suggest that heart disease accounts for nearly a third of deaths worldwide.

Eating a heart-healthy diet can reduce the risk of death because these foods lower the risk of several diseases such as heart disease, obesity, and diabetes.

Low-fat dairy products, fish, nuts and beans, whole grains, and non-tropical vegetable oils like olive, corn, peanut, and sunflower oil are good for our hearts.

Foods rich in fiber to stimulate the microbiomes

Foods rich in fiber to stimulate the microbiomes

The microbiome is the healthy bacteria found in our gut.

It plays a major role in improving our immunity.

Foods high in fiber and fermented products help build a balanced ecosystem of healthy microbiomes.

Eat raspberries, green peas, broccoli, chickpeas, lentils, beans, and fermented foods like kimchi, yogurt, and kefir to keep your microbiome healthy.

So eat healthy and stay healthy!