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The 2000s were not kind to young women. Starred squarely in the public eye during a time of paparazzi dominance, successful Hollywood starlets have had it particularly hard. Lindsay Lohan, as one of the all-time greats of the era, was no exception.

The actress shot to fame at an early age when she garnered both a large following and positive reviews on ‘The Parent Trap.’ She went on to direct a slew of other popular films with Disney, perhaps most notably, “Freaky Friday,” where her acting lineup got another chance to really shine. She solidified her talent when she moved from Disney to “Mean Girls” with Tina Fey. But professional success and wealth did not translate into health.

Lohan was talk openly about his eating disorder and his struggle with drug addiction throughout the years. After a series of run-ins with the law, she ended up stepping away from the spotlight for a bit, taking a break from Hollywood and acting. Only recently has it returned, and in a seemingly self-aware way: this year Super Bowl Advertisingshe plays from her wild past and seems to have evolved into a healthy state of mind (thanks, in large part, of course, to Planet Fitness).

But the “no-judgment” gym zone isn’t Lohan’s only tip for nutritional feedback. Over the past few years, the celeb has dropped nuggets here and there about her eating habits, which seem much healthier than her once vaunted “Teatox” and calorie deficiency diets. She has come a long way from eating disorders and substance abuse.

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Lohan isn’t vegan, but according to those who monitor her social media quite regularly, she eats (and posts) a lot of vegetables. She seems to be a salad loverand if the menu of his Mykonos Beach House reflects all his personal tastes, it seems freshness is a value for her.

Italian Pepper Zucchini Mushroom Vegetarian Meal Prep
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With a lifestyle as expansive as Lohan’s, home cooking can be hard to come by. But the talent has mentioned in several interviews that she cooks and the pandemic only gave him more time to be able to do it. According to Lohanshe grew up around Italian food done right, so it’s in her blood.

Salmon
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The Lohan diet includes eggs, chicken and salmon, but she also eats ham. This corresponds to the lifestyle of the “blue zone”, which allows a small portion of meat (mostly pork) about five times a month.

refuse the wine
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While we can’t be completely sure of Lohan’s current status on her sobriety journey (understandable, as it can be a private aspect of people’s lives), she has spoken about the health benefits of sobriety before. Even a single month without alcohol can benefit your health.

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Lohan has been open about eating comfort foods like ice and chicken pot pieand party cakes make a fairly regular appearance on her instagram. This non-restrictive diet can contribute to long-lasting health, and it seems Lohan understands that.

Kaley Robert

Kaley Roberts is a food writer. Read more