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Aging is an inevitable part of life. One day we’re wrinkle-free and jumping pain-free, and somewhere along the way our skin may start to not look so youthful and our knees may start to creak when we go for a simple jog.

There are no surefire ways to prevent aging, but there are some things you may be doing that speed up the aging process, whether you know it or not.

If you’re someone who embraces the aging process and sees wrinkles and looser skin as a badge of honor or a sign of a life well lived, then more power to you. But if you’re the type who thinks you need to take action to fight father time and do your part to maintain a youthful appearance, healthy joints, and even a longer life, read on to learn five eating habits that will work for you. age faster. , according to Registered Dietitians, and for more on how to eat healthy, watch The Best Juice to Drink Every Day, According to Science.

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“Not eating enough protein can cause a person to age faster,” explains Anya RosenMS, RDN, LD, adding that dietary protein helps maintain lean body mass. As such, loss of muscle with age, also known as sarcopenia, “contributes to injury and chronic disease.”

woman eating cake
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Of course, eating sweets and treats is totally delicious. But eating too much sugar can help you age faster.

“A diet high in sugar can make you age faster,” dietitian catherine piperRDN, LD Explain. She adds that this eating habit can “cause high blood glucose levels, which can stimulate the production of advanced glycation end products (AGEs).”

Piper shares that these AGEs cause “collagen damage,” which can increase fine lines and wrinkles. “Sun exposure accelerates this process and adds to an individual’s signs of aging.”

RELATED: The #1 Best Supplement For Slowing Aging, Experts Say

push back the plate of broccoli
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Fiber is important for maintaining regular bowel movements and promoting satiety. And according to Jeanette KimszalRDN, NLC, not eating enough fiber “may increase aging”. She shares that fiber “is associated with a lower risk of disease and that consuming it has also been linked to improvements in inflammation and gut health.” These factors “have been associated with longevity.”

She also adds that “fiber intake itself was elevated in people who aged successfully.”

bacon
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Eating bacon, sausages, and deli meats may taste great, but eating them frequently won’t do your body any favors in the aging department. The World Health Organization has classified processed meats as a group 1 carcinogen, which means that eating these foods is linked to an increased risk of cancer.

And since many of these foods are high in sodium, consuming them in excess can be related to cellular aging.

Sweet potatoes
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Sweet potatoes, carrots and winter squash all contain beta-carotene, a carotenoid that offers unique health benefits.

Carotenoids, like beta-carotene, accumulate in the outermost layer of our skin and act as a protective barrier against ultraviolet rays. Eating foods containing beta-carotene helps improve skin aging by support skin elasticity and hydration, ultimately reducing the development of wrinkles and age spots. Data also shows that including adequate amounts of beta-carotene in your diet can help protect the skin from damage caused by UV rays.

Lauren Manaker MS, RDN, LD, CLEC

Lauren Manaker is an award-winning dietitian, book author and recipe creator who has been practicing for nearly 20 years. Read more