In winter, there is a peak of congestion, colds, sore throats and flu. At this time of year, our bodies are more vulnerable to seasonal infections, which is why it becomes more important to take all necessary precautions. It is important to include hot foods in our daily diet to improve immunity this flu season. But you don’t have to worry about it if you know the ways to prevent and cure these ailments using home remedies. The best way to beat the flu and stubborn sore throats is to add turmeric milk aka haldi doodh to your diet.Also Read – Here’s How To Boost Your Immunity The Right Way This Winter
Drinking doodh haldi can do wonders for your overall health. But do you have the right way to consume it? The centuries-old home remedy works like magic, it improves immune gut health and cures constipation. We list some tips to make Haldi wala Doodh the right path. Also Read – Omicron Threat in India: States Impose Restrictions Before Christmas and New Years | Watch the video for state guidelines
Why should you add turmeric milk to your diet?
Turmeric is one of the most powerful spices used in Indian cuisine. Turmeric contains the antioxidant curcumin, which has antifungal, antibacterial, and antiviral properties and acts as a natural immune booster. The combination of turmeric and milk helps us build general immunity, it makes us strong against a host of diseases. Also Read – 5 Lifestyle Changes You Should Make To Protect Your Heart
What is the correct way to have haldi doodh?
When we say haldi doodh, people generally assume that adding a pinch of turmeric to hot milk will do the trick, but it’s not the right way. According to health experts, the right way to have turmeric milk is to add ghee to a pot to get the maximum benefit from it. Munmun Ganeriwala in an interview with Etimes said the right way to make golden milk. “Once the ghee gets slightly warm, add the turmeric followed by a dash of nutmeg, black pepper and sugar (optional). Let this spice blend cook for a few seconds, then add hot milk, mix well, ”she said.
Golden milk has anti-carcinogenic and anti-inflammatory properties, which is great for boosting immunity and improving metabolism. It also helps in weight loss.