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In recent years, cycling has become increasingly popular in our country. For all ages, cycling is a low-impact, enjoyable and beneficial form of exercise. It’s a great workout that keeps your body and mind active and helps boost your immune system. Cycling is an adventure because of the adrenaline rush one feels while pedaling across different terrains. more unhealthy.

Sriram Sundresan, CEO of Firefox Bikes, offers the following benefits of cycling for those who still need an incentive:
Weight loss Weight gain related to a sedentary lifestyle is a common problem today. You can incorporate mini-workouts into your routine and lose weight by walking short distances to the local store, school, or workplace. Not only would this guarantee you physical activity, but regular pedaling sessions would also help burn fat. Cycling for 45-60 minutes can help you burn up to 300 calories.

Cycling consistently helps prevent a number of health issues like diabetes, obesity, heart disease, and other lifestyle-related conditions. In fact, regular cycling has been shown to control blood sugar. Cycling effectively relieves tension; therefore, it contributes positively to mental health.

Reduces Anxiety and Depression: The benefits of cycling go beyond physical fitness. When you ride a bike, you are outside and in nature, which gives you a boost of energy and optimism. Exercise has a favorable impact on depression, anxiety and stress, but the combination of exercise and exposure to nature has a particular effect on emotional and mental health. So get on your horse and enjoy the good weather and the good vibes. A satisfied soul is, after all, a healthy soul.

STRENGTHENS MUSCLE: Since cycling involves resistance, it not only tones and strengthens your hamstrings, quads, and calves, but also helps you maintain muscle mass and strengthen your core.

Also Read: What You Can Eat During Your Period