Your brain changes as you get older. Indeed, according to Medical News Today, it is known to change more drastically than any other area of your body.
Experts have found that while you can’t stop your brain’s natural aging process, you can adjust your lifestyle to help slow the process down. These changes would include things like good quality sleep, regular movement, and healthy eating.
We spoke with Lauren Manaker, MS, RDN, author of The First-Time Pregnancy Cookbook and Fuel male fertility, and a member of our medical expert council, on eating habits that can actually make your brain age faster without you even knowing it. Here’s what to avoid for better brain health, and for more tips on healthy aging, be sure to check out the Health Habits That Make You Age Faster.
Manaker says that when it comes to taking care of your brain health, making sure you’re eating enough natural fruits every day is imperative.
“Fruits like blueberries contain compounds that help support brain health,” Manaker explains. “In fact, the data shows that when a diet was supplemented with blueberries daily for 90 days, people had fewer errors in the tests used to assess verbal memory and task change compared to those who did not. did not include a daily dose of these berries. “
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Fish is another key food for a healthy brain, which is why Manaker suggests incorporating it daily.
“Experts recommend that most adults eat about 8 ounces of fish per week,” she says. “A meta-analysis found that regular fish consumption was linked to a 20% reduction in the risk of Alzheimer’s-type dementia.”
Another review from The frontiers of the neurosciences of aging notes that omega-3 polyunsaturated fatty acids (found in fish) have important neuroprotective factors and may help treat certain neurological disorders.
Before you jump on the egg yolk and hit the egg whites, you might want to think twice.
“Egg yolks are one of the richest sources of choline, a nutrient that plays a positive role in brain health, “Manaker explains.” So skip the egg white omelet and eat the yolk. Not only will you get your choline, but you will also get many other important nutrients like lutein and vitamin D. “
Interestingly enough, one of the best foods you can eat for your aging brain is nuts.
“The data shows that nuts could delay cognitive decline in higher risk subgroups, ”says Manaker. “Adding nuts to your daily oatmeal or enjoying them as a snack can help control your brain health. “
For more tips on healthy aging, read this below: