Skip to main content

From eating vegetables to exercising regularly, you are probably doing a number of things on a daily basis to keep your heart healthy. Sadly, heart disease remains the number one killer around the world, with many people inadvertently making choices that adversely affect their day-to-day heart health. However, it’s not just a sedentary lifestyle that could increase your risk for cardiovascular disease. Read on to find out which eating habits to avoid if you don’t want heart disease. And if you want to improve your health fast, start with the 7 Healthiest Foods to Eat Right Now.

Shutterstock / mimagephotography

While many people skip their morning meal as part of an intermittent fasting routine, it could contribute to heart problems down the line.

According to a 2019 study published in the Journal of Cardiovascular Development and Disease, among a group of 199,634 adults who were not diagnosed with cardiovascular disease at the start of their respective study periods, those who did not eat breakfast regularly had a 21% higher risk of acute symptoms of cardiovascular disease (such as a heart attack and angina). ) or death from cardiovascular disease than those who ate breakfast regularly.

RELATED: Best Foods To Eat If You Have Heart Disease, Dietitians Say

Man eating chocolate donuts

While some high-fiber carbohydrates can be part of a healthy diet, your intake of refined carbohydrates, from white bread to sugary snacks, can increase your risk for heart disease.

A 2021 study published in BMJ found that, among a group of 148,858 participants in the Urban and Rural Prospective Epidemiology (PURE) study living in 21 countries, those with the highest intake of refined grains had the highest risk of events of heart disease health and overall mortality.

Couple having lunch in rustic gourmet restaurant

If red or processed meats, like sausage and bacon, are part of your regular routine, you could be putting your heart in danger.

A 2021 meta-analysis published in Critical opinions in food science and nutrition found that each daily increase of 50 grams of red meat increased the risk of coronary heart disease by 9% and that each daily increase of 50 grams of processed meat increased the risk of coronary heart disease by 18%.

RELATED: Doing this when you eat may increase your risk of heart attack, new study finds

Woman biting crispy meat and being hungry, photo taken inside fast food restaurant, looking at camera with raised eyebrow.

You probably know that fried foods aren’t exactly healthy, but you might not realize how much they can affect your cardiovascular health.

A pooled data analysis published in the journal Heart in 2021, found that every 114 grams (about 4 ounces) increase in weekly fried food consumption was associated with a significant increase in heart disease risk. People who ate the most fried foods also had a 37% higher risk of heart failure, a 28% higher risk of major cardiovascular events, and a 22% higher risk of coronary heart disease compared to those who ate the smallest amounts of fried foods. .

A woman in her 40s wearing headphones and eating popcorn while watching a movie on a streaming service on a laptop at night.

If you want to keep your heart healthy over time, you might want to consider slowing down on those midnight snacks.

A 2020 study published in the Journal of the American Heart Association found that among a group of 7,771 adults without cancer, diabetes or heart disease at the start of the study period, those who reported eating regularly at night had increased arterial stiffness, which has been linked to cardiovascular disease. For more healthy living information delivered to your inbox, sign up for our newsletter!

Read this next: