ANN/THE STATEMAN – Different lifestyles can make you look younger and protect you from different health issues.
This is especially true as you age and experience more natural weight fluctuations.
Everyone is a different height, shape and weight and despite common belief, your weight is not always an indicator of your health.
When it comes to weight, it’s more important to pay attention to a type of fat called visceral fat, which is found around your stomach area.
This is called the “dangerous” type of fat because it grows around your organs and can increase your risk of certain diseases. For this reason, managing your visceral fat as you age can be an important part of preventing age-related diseases.
Here are some habits that can lead to belly fat loss and slow aging:
DRINK LOTS OF WATER THROUGHOUT THE DAY
Drinking enough water is key to all aspects of your health. If you don’t consume enough of it, you may experience symptoms like irritability, a much greater feeling of hunger, bladder problems, heart and kidney problems, and lack of energy, to name a few. some. So when looking to adopt healthier habits, start with your water intake.
Drinking water can help fill you up so you eat less overall, and it also helps keep your skin young and healthy by flushing out toxins from your body,
EAT MORE VEGETABLES
When it comes to healthy eating to slow aging, you can’t go wrong with vegetables.
“Vegetables are rich in antioxidants, vitamins, minerals and fiber, all of which help you stay young and healthy,” Coleman says.
“You should include vegetables in every meal when possible as they are low in calories but high in nutrients. I also suggest eating a wide variety of vegetables like broccoli, kale, spinach, peppers, tomatoes , carrots and onions instead of just one type of vegetable at a time.
EAT A HEALTHY BREAKFAST EVERY DAY
Although some people may unintentionally skip it when they’re busy, breakfast is one of the most important parts of your day.
“Eating a meal in the morning helps fuel your body, so you’re less likely to binge on junk food later in the day,” Coleman says.
“If you have time, be sure to eat breakfast within an hour of waking up, as this will give your body plenty of time to digest before your first encounter.”
TRY INTERMITTENT FASTING
The only time “skipping breakfast” should be practiced is if you intentionally try an intermittent fasting approach after getting approval from a doctor or dietitian. This approach to eating is less of a diet and more of a lifestyle that can improve both your weight and your longevity,” said Trista Best, MPH, RD, LD at Balance One Supplements.
“Intermittent fasting helps reduce inflammation in the body, which is known to cause and exacerbate chronic diseases common in the West.
EAT MORE WHOLE FOODS
Whole foods are essentially the opposite of processed foods, and according to Best, it’s crucial to limit your intake of processed foods and replace them with whole foods whenever you can. “Processed food is a food product, which means it’s not a whole food.
Processed foods are those made with refined carbohydrates, stabilizers, emulsifiers and other ingredients to improve shelf stability, flavor and texture,” Best said.
“When we eat foods like this in large amounts, they can irritate the gut, cause an imbalance in gut bacteria, and ultimately lead to chronic low-grade inflammation. In contrast, whole foods have only been modified in any way to add or take away their nutritional quality.