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The main objective of World Eating Disorders Day is to make sure people realize that they are worthy of help, health and happiness, whether they have a disorder or are take care of someone who suffers from it (via world eating disorder day). To participate, all you have to do is share information. World Eating Disorders Day has a social media kit filled with infographics ready to be published on your favorite platform. You can also share information about free resources, such as the Balance Eating Disorder Treatment Center free resources. Coping with COVID-19 workbook.

According Dr. Stacey Rosenfeld, Getting the right kind of support and treatment is the best way to find an eating disorder cure. Kathleen Someah echoed the sentiment inside her Blog of two chairs, claiming that the longer a person goes without getting help for their disordered eating habits, the more neurobiologically entrenched the habit becomes. This is why it is so important to change the stigma of eating disorders: the earlier they are detected, the easier they are to treat.

Everyone experiences their eating disorder differently, with varying root causes and behavioral manifestations, so even if you only suspect you have a problem, or someone you love has one, professional help will be the best lifeline during the recovery process.

Even if someone is not ready to help, the National Eating Disorders Association says even talking about it — or offering to meet — can have a big impact.

If you are struggling with an eating disorder or know someone who is, help is available. Visit the National Eating Disorders Association website or contact the NEDA Live Helpline at 1-800-931-2237. You can also receive 24/7 crisis support via text message (text NEDA to 741-741).