What is the bowl method?
The bowl method involves choosing a small bowl to measure the size of food to avoid overeating. It helps in controlling body weight without compromising the love of food.
What are the steps of the bowl method?
Take three small bowls of the same size for everyday meals.
Fill them with food that you will eat throughout the day – breakfast, lunch and dinner. Take what you like from these bowls but don’t take a second helping while you eat.
The one thing people need to be aware of with this technique is that you should never add anything other than these three servings. Only the food taken from the used bowls should be eaten without taking more portions. This could negatively affect weight loss efforts.
Experts say that if the calorie content of foods is high, try to eat a smaller portion. Try using the bowl method for all three meals on a daily basis and note the difference in body weight.
Expert-Recommended Tips for Practicing Portion Control
Additionally, the following tip can help with better portion control:
- Measure your meals with a spoon or cup
- Check food labels wisely
- Don’t overlook the calorie count of food
- Avoid a second serving
- Do not eat without thinking even in the restaurant
Disclaimer: The tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or dietitian before starting any fitness program or making any changes to your diet.