There are many symptoms of menopause – it tends to start with stubborn weight gain around the abdominal area which is hard to move. There are several ways to help fight the bulge, including incorporating strength training into people’s daily workout plans.
Physiotherapist and personal trainer Lucinda Meade works with many clients going through menopause.
She noted that while exercise itself is good for overall weight loss, women would have to gain weight to notice a difference.
“A lot of women have been doing a lot of yoga and running and they really need to be brought into strength training,” the expert explained.
Bodybuilding is becoming increasingly popular among women, as past concerns that they look “manly” have been well and truly put to bed.
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“Everyone in their 40s should think about getting in top shape so that when that happens, it’s going to be as good as possible.”
“Don’t treat this like a lottery and wait until you feel bad and then try to make decisions in this state,” The Guardian reported.
Strength training helps kick-start women’s waning metabolism so that fat burning is optimal, even at rest.
Regular strength training can help people reduce body fat, build muscle, and burn calories more efficiently.
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The National Strength and Conditioning Association recommends older adults perform strength training two to three days a week.
Women should also incorporate muscle-stretching workouts into their routines, such as yoga and pilates.
These types of exercises can promote better muscle function and help in the long run.
While strength training is essential to help with the loss of muscle mass as people age, an expert menopause advisor has detailed some key tips when it comes to staying active, so women don’t not too much and don’t create more problems later.
Eileen Durward, explained how to fit exercise into a woman’s schedule in a way that doesn’t “drain” her energy and worsen her symptoms.
She revealed that “gentle” forms of exercise are a better option.
“Look at different forms of exercise, the seemingly gentler ones can be really good for menopause,” she advised.
This could include activities such as yoga, swimming, and walking.
“Walking 20 minutes a day can be really beneficial, and it will keep your body going until your energy levels increase,” Eileen says.