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Serena Williams is one of the best athletes in the world. And aside from putting in insane hours of training, nutrition is also a big part of his success in tennis. One thing we do know about Serena: She’s super disciplined when it comes to her nutrition, and she also went plant-based in solidarity with her sister, Venus, after she was diagnosed with an autoimmune disease called Sjogren’s syndrome, according to Enjoy your meal.

Here’s everything you need to know about Serena Williams’ diet, and for more celebrity tips, check out our list of 16 celebrities sharing how they make oatmeal.


Serena has a mainly plant-based diet. She said women’s health its philosophy is “eat to live. Don’t live to eat”. She continued, “I want to have a healthy lifestyle and, as you know, [I’m eating] lots of greens and mostly plant based lately, just super healthy stuff.”

protein powder

In December 2020, Serena helped launch a new vegan protein shake, happy viking, which she co-founded in partnership with beverage company Dyla Brands. She said Eat this, not that! that even going plant-based, these help him get enough protein.

“Don’t be afraid if you don’t get enough protein, you will,” Williams said. “Quite honestly, I think most people start to feel a lot better, have a lot more energy, and are a lot more clear-headed when they go through it.”

cooking ingredients

Rather than ordering and eating out, Serena likes to cook for herself when she has time.

“I love to cook. I don’t have a lot of time to do it often, but I love to cook and it’s just kind of relaxing for me,” she said. women’s health.

And she’s like us: she told the magazine that she’s inspired by social media.

“I’m inspired by what I see on Instagram, and I love doing it.”

drink water

Hydration is huge for Serena. She said Charm“Hydration is super important for everything from skin to muscle recovery, so I try to make sure I always have water by my bed. I also avoid snacking, especially sugar , because it tends to keep me awake longer.”

spaghetti with tomato sauce

Serena is super smart about her nutrition, especially before a big tennis match.

“The only time I eat pasta is when I’m playing/practicing. Usually you’ll never see me eating pasta any other way. Because I feel like I had to eat so much of it in my career. It’s like, I don’t ever want to see pasta again.”

meal prep containers with rice, vegetables, grapes, quinoa and avocado

She can also be like a machine when it comes to healthy eating to achieve her goals.

Serena also added that even though she has food cravings, she is more focused on how food can help her achieve her fitness goals. “You need [food] to survive. And [that’s] very difficult to live with, because I really like snacking, but that’s what I want. Those are my goals,” she said. women’s health.

molten lava cake

Technically, she calls it “salty and sweet.” Asked by Enjoy your meal whether it’s a sweet or a salty person, she said, “I’m the killer of the two: salty and sweet. I love those molten lava cakes, the ones where you cut into them and the chocolate spills out. Even if it’s terrible, I can’t say no to those. The best ones are at Nobu because they serve them with green tea ice cream. Ridiculously delicious.

She also shared with Initiated that she is obsessed with Moon Pies. “I love moon pies. If ‘Moon Pie’ sponsored me, I’d be bigger than any house on this planet! I love the originals: banana, chocolate or vanilla.”