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Surprising Reasons That Eating Healthy Pays Off and Can Help You Save Money

Eating healthy improves your appearance and well-being, but it can also save you money. A healthy diet has advantages beyond a reduced waistline, such as lowering medical costs and helping you earn more. Consider the following ways that your diet can help you save money: If you are planning to start a restaurant business check citrusnorth.com website for business loans offers.

You’ll be less likely to need to take a sick day.

Vitamins and minerals in fruits and vegetables help your immune system fight viruses and bacterial illnesses more effectively. Staying well throughout flu season means you’ll be able to go to work and get that paycheck (or promotion), and you won’t have to spend money on medications or extra doctor appointments.

Consuming a lot of fruits and vegetables boosts your immunity in the short term, but it also helps you avoid disease in the long run. According to the Centers for Disease Control and Prevention, eating more veggies lowers the risk of heart disease, affecting roughly a third of all adults in the United States and costing $444 billion per year to treat.

You Can Increase Your Productivity

Making more money is one of the best things you can do for your finances, and one way to achieve so is to work harder. According to a 2012 study done at Brigham Young University, eating properly can assist you in doing so. The researchers looked at 19,800 employees from three large organizations and discovered that eating healthy every day can reduce your risk of losing productivity by 66%. They also found that exercise reduced the chance of lost productivity by 50%, while eating five servings of fruits and vegetables reduced the risk by 39%. (Other studies has revealed a link between frequent exercise and better salary.)

You Can Take Fewer Pills 

Diseases are expensive in doctor visits, procedures, surgeries, and medical gadgets, but medicines account for a significant portion of medical spending. Three of the top five most regularly prescribed medications in the United States are for avoidable cardiac diseases, with over 160 million prescriptions written each year. Maintaining a healthy heart and a healthy weight through food will assist in lessening the need for these drugs and the monthly cost associated with them.

You’ll Avoid Complicated Situations

You’re more likely to experience difficulties with an existing condition if you’re unhealthy or obese. Obesity, for example, reduces lung function and is known to aggravate asthma symptoms. However, meals high in antioxidants and omega-3 fatty acids can help improve lung function. According to the CDC, high blood pressure and diabetes might complicate your pregnancy, resulting in additional costs. Avoiding these issues can be as simple as eating nutritious food and maintaining a healthy weight.

You’ll Look and Feel Younger

Most Americans associate retirement planning with 401(k)s and IRAs. That’s a good start, but unanticipated medical expenses can quickly drain your retirement savings. Plant-based and Mediterranean diets have been shown in studies to promote longevity and health over the last 20 years, allowing you to work longer (if you choose), save more for retirement, and spend less on health care later.

More recently, experts from Rome and Washington University School of Medicine collaborated on a report that indicated that calorie restriction may be the most effective method to prevent disease and extend lifespan—even in persons of average weight. The study, published in 2011, included both rodent and human investigations. More human research are needed, but the paper laid the groundwork for future in-depth experiments.

Your Insurance Company Might Reward You

Employers and insurers are doing everything to encourage you to eat well and exercise. This could result in lower prices on the foods you should be eating. Harvard Pilgrim Health Care will expand the initiative to other workplaces, rewarding employees for purchasing nutritious food (up to $20 per month). Jenny Craig discounts are available through Blue Cross Blue Shield, and Humana members receive a 10% discount on healthy groceries purchased at Wal-Mart.