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Many people suffer from irritable bowel syndrome (IBS), but certain dietary choices can reduce the risk of developing the condition. These same options can help someone with IBS already have more severe symptoms, while certain foods can help protect against IBS, while others can put IBS patients at higher risk.

Regular hours

According to Eat This Not That, recent research suggests that what, when, and how a person eats may be a factor in their transition to PSI. A new study has found that following a regular diet is associated with a lower risk of IBS.

The results of the study were published in the European Journal of Clinical Nutrition, where researchers compared data and information on the eating habits of nearly 4,600 adults, on the one hand, and the severity of bowel syndrome irritable and symptoms.


It has been found that people who follow a balanced diet are less likely to develop IBS. When some of them developed troublesome bowel disorders, the symptoms were minimal.

In this regard, dietitian Dasha Agoulnik says that following a regular diet can help reduce digestive load and improve the health and performance of the digestive system.

On the other hand, missing regular eating dates can have adverse effects on the body, including blood sugar fluctuations, tiredness, tiredness, and loss of concentration.

Choice “guest friendly”

When it comes to “gut-friendly” food choices, Agulnik recommends paying attention Eat lots of fiber And drink enough water.



Kulnik added that 80% of a person’s daily diet should consist of “unprocessed” foods, or 20% processed foods. It was also advised that the number should not be less About 4 dimensional vegetables a day.

Agulnik warned that when you add more vegetables to your diet to increase fiber intake, you have to start drinking more water, otherwise you will. Risk of constipation.