David Beckham unwittingly caused a stir earlier this month by revealing his wife Victoria’s diet of 25 years.
During an appearance on the River Cafe Table 4 podcast, David Beckham said he was very emotional about the delicious food and wine and wanted to share it with everyone.
“Unfortunately, I’m married to someone who’s been eating the same thing for 25 years. Since I met her, she only eats grilled fish, steamed vegetables. She will very rarely deviate from that,” he said in early February.
As the couple are celebrity royalty, people devoured the treat…and tore that one sentence apart. It once again shed light on society’s obsession with thinness.
Over the weekend, a reporter in the UK tested the diet for himself, only to quickly ridicule the singer and fashion designer for her eating habits.
However, there were also those who defended her choice to stick to the rigid diet.
What about nutritional value? For that, The new daily asked the experts.
“The only person who knows enough about Victoria Beckham’s diet to pass judgment on it is Victoria Beckham, and perhaps anyone she directly shares this information with while seeking advice,” said Dr. Jess Danaher, Registered Dietitian and Lecturer in Nutrition. TND.
“Not strangers on the internet who don’t have more context.”
Food preferences, after all, are complex and unique to each individual.
What works for you may not work for another.
As it stands, Dr. Danaher explained that fish is an excellent source of essential omega-3s and other important fats that are great for our minds and hearts.
Regular consumption may reduce the risk of heart disease, stroke, dementia in the elderly, and macular degeneration of the eyes.
“For older children and Australian adults who eat animal foods, around two servings of fish per week are recommended,” Dr Danaher explained.
And vegetables – well, you know they’re good for you.
“The scientific evidence for the health benefits of eating vegetables and fruits has been reported for decades and continues to grow stronger,” Dr. Danaher said.
She recommended at least five servings of vegetables a day for older children and Australian adults.
The colors of the rainbow
When it comes to general recommendations, the important thing to keep in mind is variety.
“What Victoria Beckham eats really shouldn’t matter,” says nutritionist Madeline Calfas The new daily.
“There are a lot of people who are pescatarians and there’s nothing wrong with that, as long as it’s a varied diet.”
Take your fruits and vegetables, for example.
Dr Evangeline Mantzioris, director of the nutrition and food science program at the University of South Australia, encouraged people to eat the “colors of the rainbow”.
This includes white, like your potatoes and pears.
With each of these different colors you get different nutrients that your body needs.
“If you never eat purple fruits and vegetables, you’re missing out on these really important nutrients we call anthocyanins that have been linked to better mental and cardiovascular health,” Dr. Mantzioris said. The new daily.
The bottom line
If you want to achieve and maintain a healthy weight, Dr. Danaher recommends being physically active and meeting your energy needs with nutritious foods and beverages.
“As much as possible, aim for a balanced diet that includes vegetables, fruits, whole grains, lean proteins, and dairy or dairy alternatives,” Dr. Danaher says.
“Removing a food group in its entirety can lead to nutritional deficiencies.”
Dr. Danaher encouraged people who are worried about what they eat to get in touch with a registered dietitian for nutritional support that’s unique to you.