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If you continue to eat poorly every day, your immune system may seek revenge. Inflammation. You’ve no doubt heard of this nutrition buzzword. So before we get into the worst eating habits that cause inflammation and can accelerate aging, let’s define inflammation.

Your body has an immune response that defends itself against toxins, pathogens, and infections, causing temporary inflammation. Inflammation that persists for a long time can be harmful to tissues and joints.

Experts explain that inflammation can accelerate skin aging by breaking down the collagen and elastin that keep it healthy and supple.

According to new research, months and years of chronic inflammation can lead to inflammatory diseases such as cardiovascular disease, kidney disease, autoimmune disorders and non-alcoholic fatty liver disease.

These inflammatory diseases and disorders are linked to the aging process. Eating anti-inflammatory foods is part of a two-pronged approach to avoiding age-related diseases.

Avoid the following unhealthy eating habits, which can cause inflammation and accelerate aging:

Consuming too little fresh fruit and vegetables

To avoid chronic inflammation, you need to break this bad habit. “Experts say it is possible to keep our immune system healthy and strong for a longer period of time by eating fruits and vegetables that contain vitamins, minerals and antioxidants.”

While eating AGE foods like french fries

The high temperatures required to fry foods can lead to the formation of harmful compounds known as advanced glycation end products (AGEs), which build up in the body as we age.

According to experts, AGEs can be found in foods such as cooked red meat and refined carbohydrates like white bread. Due to excessive consumption of these foods, cell damage and inflammation are accelerated, which increases insulin resistance and the risk of type 2 diabetes. Due to the reduction in the elasticity of the skin, wrinkles, puffiness and acne are symptoms of the inflammatory reaction of the skin.

Consuming processed junk food

Processed meats like deli meats, bacon, and hot dogs, as well as junk foods like candies, cookies, sugary drinks, chips, ice cream, and fast foods, aren’t the healthiest options. According to research, these ultra-processed foods can upset the delicate balance of healthy and unhealthy microbes in the gut, or microbiome.

“When processed foods alter the bacteria that live in our gut, it causes an impaired immune response, which leads to chronic inflammation,” says Age-Defying Dietitian. Several chronic diseases, including diabetes, heart disease and dementia, are associated with chronic inflammation.

Consuming too little fiber

Getting more dietary fiber, preferably 25-38 grams per day from foods like whole grains, fruits, vegetables, nuts, seeds, beans, lentils, and legumes, is key to treatment of an unhealthy microbiome.

According to an expert, fiber promotes a healthy gut, keeps cholesterol levels low and helps the body age gracefully. Each meal and snack should contain 4 to 6 grams of fiber.

Happy hours and a lot of alcohol

According to an expert, drinking alcohol can increase inflammation in your body, and excessive alcohol consumption definitely increases your risk of chronic low-grade inflammation, among other health risks.

A health expert advises women to limit their alcohol intake to less than one drink a day and men to less than two drinks a day.