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People now pay attention to physical exercise to keep the body healthy. But to stay healthy, you not only need to exercise regularly, but also eat moderately. The benefits of exercise often remain elusive due to poor dietary habits. They consume such foods that cause big problems unknowingly. Discover five eating habits you should avoid right after you finish exercising.

salad

People eat salad after exercising. But nutritionists say it’s better not to eat salad immediately after exercise. Indeed, salads generally contain a lot of fiber. And fiber takes longer to digest. Blood circulation to different parts of the body is necessary after exercise, so it is not advisable to put extra pressure on the esophagus at this time.

sports drink

For those who don’t do much exercise, the exercise is over in one hour, just drink enough water. It is not necessary to drink sports drinks separately. Some sports drinks contain refined sugar. This ingredient is not good for everyone.

Water

People hardly know that the most important thing is to drink enough water before, during and after exercise. In general, you should drink at least 500ml of water after exercise. And for those who train a little more, this amount is a little higher. In this case, water mixed with electrolytes can also be drunk.

Carbohydrates

Most people drink protein shakes after exercise. But do not eat any foods high in sugar. But experts say that just like you need protein immediately after exercise, you also need carbs. It is especially important to eat protein as well as carbohydrates to relieve muscle fatigue.

And finally, it’s a big mistake not to eat anything after exercise. Many people do this in the habit of losing weight. Experts say that it is very important to provide enough energy to the muscles, if you do not eat anything after exercise, the balance of hormones, sugars, etc. can be disturbed. However, keep in mind that not everyone has the same body, it’s not fair to think that everything will be tolerated by everyone, so if you want to exercise, it’s advised to do this under the supervision of experts.