- Trying to remember to eat three meals a day
Enjoying two snacks
- Do one thing for your body
The method comes from dietician Clara Nosek, who shared a reel on her Instagram page detailing the “easy wellness hack”.
“Have you ever had a day where you just can’t? Well, same,” she writes. Adding that on those days you can do your best with this 3-2- 1.
Explaining why this model is a good starting point for health, says Nosek Stylist: “Bare bones – we need to eat. It is advisable to work with your own body and with a dietitian to find the eating pattern that is right for you, but if that is not accessible, three meals and two snacks are a good starting point for most people.
Of course, some people need more fuel and others will need less. It’s by no means a set point for food intake, but breakfast, lunch, and dinner are simple nutritional guidelines that many of us overlook due to busy schedules (didn’t you ever skipped a meal in the middle of your day because that business meeting was just too important?). It’s all about taking time for yourself and your nutrition and, as Nosek suggests, you can just start here and adjust your meal schedule when you feel more in tune with your body.
Speaking of which, that thing you do for your body should help you listen to its needs. Nosek says it could be chair Zumba, a walk with a friend, a CrossFit workout, or just going to bed early. This thing isn’t just about how you move your body, but about taking a moment to listen to it before deciding what to do.
“As far back as I can remember, we’ve been told to ignore our body cues – to work harder, hustle more and not take days off. I want to promote body alignment and reconnection , so it’s up to you what that special thing you do with your body is,” Nosek says.
It’s a world away from other “wellness” ideas that attempt to restore your health with complicated tasks or things that make you feel uncomfortable.
This is precisely why Nosek uses it: “We tend to over-complicate basic tasks. There is a societal and self-imposed pressure towards productivity and optimization. But when there is a lack of time, money, energy and motivation, the things we have access to and want to do often conflict with the things society tells us we should be doing.
This leads to a cycle of shame and guilt, “two things that are terrible motivators,” she says. Instead, something simple and straightforward with low risk and a high success rate can be used as a lifeline to get you to your next health goal.
“Over time, eating regularly and checking in with yourself becomes a habit — and from there, the possibilities are endless,” Nosek says. If you’re in a wellness rut or think improving your health is totally unachievable, start with this little list of six things and see where it takes you.