Skip to main content

Joint pain can be quite disruptive to lifestyle. However, several measures can be taken to reduce this pain, one of these measures is to regulate certain eating habits.

Photo: Times Now Digital

New Delhi: Joint pain is a common phenomenon that affects people of different age groups. This may be the result of various health complications like injuries, arthritis, aging, gout, etc. Several habits can contribute to the development of painfull joints. These pains can be quite disruptive to lifestyle. However, several measures can be taken to reduce this pain, one of these measures is to regulate certain eating habits.

Joint pain causing eating habits

Here are some eating habits that can lead to joint pain:

Related News

Joints give you a hard time These exercises can help fight the pain

Are the joints giving you trouble? These exercises can help fight pain

Health drink or poison Drinks that may increase inflammation in the body

Health drink or poison? Drinks that may increase inflammation in the body

  1. Insufficient intake of probiotics: Foods such as yogurt, curd, kefir, etc. are a source of probiotics. These foods are known for their mood-boosting properties by lowering cortisol levels. Also known as the stress hormone, cortisol can lead to joint pain due to increased inflammation. Probiotics can also help improve digestive health, improve the immune system, and more.
  2. Excessive gluten consumption: People with gluten intolerance, gluten allergy and celiac disease may suffer from an inflammatory reaction. Therefore, excessive consumption of gluten, regardless of the underlying health condition, should be avoided. Some gluten-containing foods include wheat, beer, cereals, etc.
  3. Go sugar crazy: Eating too much sugar can trigger an inflammatory reaction in the body. This can be extremely harmful for people with joint problems. Moreover, in addition to increasing the risk of joint pain, it can also prove harmful for people suffering from diabetes.
  4. Not eating enough fiber: Experts often recommend a fiber-rich diet people with arthritis. This is due to the pain relieving properties of the fibers which can be effective for knee pain. Some common fiber-rich foods include whole grains, apples, broccoli, etc.
  5. Undermining the power of omega-3s: Studies have highlighted the anti-inflammatory properties of omega-3 fatty acids. This can be extremely beneficial for people with joint pain, as inflammation is one of the main causes of joint pain. Unfortunately, omega-3 fatty acids are one of the often overlooked nutrients. Some sources of omega-3 fatty acids include salmon, nuts, vegetable oils, mackerel, etc.

Disclaimer: The tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or dietitian before starting any fitness program or making any changes to your diet.

Related News

Disordered eating - 5 signs that are normalized breaking the habit of healthy eating

Disordered Eating – 5 Signs That Are Normalized; break the habit of healthy eating

Do you eat too much red meat 5 signs that can warn of overconsumption

Are you eating too much red meat? 5 signs that can warn of overconsumption