Even though celebrities have access to the best personal trainers and healthy chefs, it’s still remarkable when an actor or actress undergoes a total body transformation. For those who are struggling to lose weight in a healthy way, they can be inspired by the before and after photos. Hustle actress Rebel Wilsonfor example, lost 80 pounds after declaring that 2020 was going to be her “year of health.”
How did she do it? For two years, the Perfect Rumor has it that the actress followed the Mayr Method, a diet created by an Australian doctor named Dr. Franz Xaver Mayr, MD. However, Wilson has denied that claim, although she says she launched her “healthy year” at the VivaMayr station, which is linked to the Mayr diet. Instead, Wilson says what led to her weight loss was following a high-protein diet, exercising regularly and not depriving herself of the foods she craved.
One of the reasons Wilson may outwardly dispute claims of following the Mayr Method is that there is debate about her actual health, and she may want to discourage others from trying it. Why is the Mayr method so controversial? Find out what Registered Dietitians are saying.
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The Mayr diet is an intense 14 day protocol. During these 14 days, dieters should eliminate sugar and caffeine and minimize gluten and dairy. Even the water is regulated, drunk only between meals and not with meals.
The largest meal of the day is breakfast and the smallest meal is dinner, which must be consumed before 7:00 p.m. All raw foods must be consumed before 3:00 p.m. After that, only cooked food is allowed. When dieters eat, they should do so very slowly, chewing each bite between 40 and 60 times. Other distractions are also removed at mealtimes. This means that you should not eat in front of the television or with your phone nearby. This is how eaters focus only on their food.
Finally, dieters are told to listen to their bodies. “Do you have the feeling that this does not suit you? Don’t eat it! reads the Vivamayr website.
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Although the Mayr Method has many rules, it still leaves a lot of food on the table. All fruits and vegetables, grains, nuts, seeds, and meat and plant-based proteins can be eaten during the 14-day protocol as long as they fall under other regulations.
The idea behind the protocol is that at the end of the two weeks, dieters will be inspired to continue their new long-term eating habits, even if not to the same extreme. So, are dietitians into this method, or is it madness? Those we interviewed were quick to share their thoughts.
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What Registered Dietitians Say About The Mayr Method
According to Registered Dietitian and Personal Trainer Gabbi Berkow, MA, RD, CDN, CPT, the Mayr method is not entirely bad, but it is not entirely good either. In general, she says, short-term detoxes like this aren’t necessary. “If you have a functioning liver and kidneys, your body is ‘detoxifying’ itself,” she says. However, she says cutting out processed foods and added sugar for a few weeks could help kick-start a healthier way of eating for some people. “The key to sustained weight loss is to maintain healthy habits and consistently burn more calories than you consume, as well as strength training to preserve muscle mass and metabolism,” she says. . The focus on maintenance means it’s more important to know what happens after the two weeks than during them.
Dietitian and sugar shock Co-author Samantha Cassetty, MS, RD, agrees that an initial kick-start phase can be beneficial for kick-starting long-term healthy eating habits, but if it’s too restrictive, it could actually backfire. “When healthy eating seems unmanageable, some people tend to give up rather than focus on realistic changes,” she says. The two dietitians also say cutting out dairy and gluten isn’t necessary unless someone has a sensitivity or intolerance. As for cutting out the caffeine? Cassetty says it’s not necessary for weight loss either.
The two dietitians also say there is no scientific evidence that depriving yourself of water at mealtimes can be beneficial. In fact, Berkow says water helps aid in the digestion process and, of course, is also essential for staying hydrated.
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As for making breakfast the biggest meal of the day and dinner the smallest, both say it’s not necessary for weight loss and Cassetty points out that it can be hard to put into practice because our society is the one that favors dinner as the greatest Meal of the day. In his opinion, dinner is often shared with loved ones; it’s about connection as much as what’s on the plate. “For weight loss and health purposes, it does not matter whether you eat a large breakfast and a small dinner [or vice versa]Berkow says. “Research shows there is no difference when calories are assimilated, so meal size and frequency depends on personal preference and what you can handle.”
Cassetty says there’s also no reason to eliminate raw foods before 3 p.m. “I can’t think of a single reason to do this. There is no credible evidence to suggest a benefit to eating only cooked foods after 3 p.m.,” she says.
Here’s what dietitians love about the Mayr Diet: Eliminate distractions at mealtimes and chew food slowly. “Staying present while making food decisions and eating is an underappreciated strategy to help with weight loss,” Cassetty says. “Weight loss isn’t just about the food you eat. It involves a series of behaviors, including the way you eat. For example, do you eat when you are bored, stressed or tired? Do you eat in the car? Do you eat quickly without considering what you liked in your meal? These types of eating behaviors can put you at risk for weight gain and make it more difficult to lose weight. Berkow adds that savoring the colors, smell, texture and taste of what you eat also leads to enjoying your meal more.
In addition to allowing extra attention to what you’re eating, Berkow says chewing food slowly also helps the digestive process because it breaks food down into smaller pieces that are easier to break down. But Cassetty cautions against counting the exact number of chews because she says that level of obsession can lead to eating disorders.
With all of this in mind, the two dietitians take a critical look at the Mayr Method. While there are healthy aspects and eliminating certain types of foods (such as those that are overly processed or full of added sugar) can help start long-term healthy habits, it’s very strict. . Again, what the two dietitians say is the most important thing is to adopt healthy eating habits that work in the long run. And that’s something you don’t have to go to a fancy hotel, cut out coffee, or eliminate raw food at dinner to do.
Then find out how much weight you can actually use in a week in a healthy way.